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In Oklahoma City

In Oklahoma City

So it begins – landing at OKC airport, unpacking and assembling the bike and cycling south to Norman in preparation for 600+miles in six days. Temperature was 31C/89F with a headwind out of the south at 10mph and gusting to 20mph.  I planned my daily mileage...

Hyponatremia – managing your sodium levels

On one of my long day segments on a past cycling trip (san diego to tucson by way of yuma) I experienced a loss of energy due to poor hydration management. Here’s an article by the Globe and Mail that speaks to managing your sodium levels and water intake while...